What is health and wellness coaching?

Health and wellness coaches are dedicated and trained professionals who can support you in activating your internal strengths and external resources for sustainable lifestyle behavior change. Using a client-centered approach, your health coach puts you in the driver’s seat and serves as a guide in setting goals, engaging in self-discovery, and increasing accountability. With evidence-based coaching, you can navigate the path to optimal health and wellbeing with confidence and success. Coaches certified by the National Board for Health and Wellness Coaching have trained to the highest standards in the profession, which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self!